Yogurt Nutrients

Yogurt, low-fat 1.00 cup 245.00 grams 155.05 calories
Nutrient	Amount	DV (%)	Nutrient Density	World's Healthiest Foods Rating
iodine	87.22 mcg	58.1	6.8	very good
calcium	447.37 mg	44.7	5.2	very good
phosphorus	351.58 mg	35.2	4.1	very good
vitamin B2 (riboflavin)	0.52 mg	30.6	3.6	very good
protein	12.86 g	25.7	3.0	good
vitamin B12 (cobalamin)	1.38 mcg	23.0	2.7	good
tryptophan	0.06 g	18.8	2.2	good
potassium	572.81 mg	16.4	1.9	good
molybdenum	11.27 mcg	15.0	1.7	good
zinc	2.18 mg	14.5	1.7	good
vitamin B5 (pantothenic acid)	1.45 mg	14.5	1.7	good