| Yogurt, low-fat 1.00 cup 245.00 grams 155.05 calories | ||||
| Nutrient | Amount | DV (%) | Nutrient Density | World's Healthiest Foods Rating |
|---|---|---|---|---|
| iodine | 87.22 mcg | 58.1 | 6.8 | very good |
| calcium | 447.37 mg | 44.7 | 5.2 | very good |
| phosphorus | 351.58 mg | 35.2 | 4.1 | very good |
| vitamin B2 (riboflavin) | 0.52 mg | 30.6 | 3.6 | very good |
| protein | 12.86 g | 25.7 | 3.0 | good |
| vitamin B12 (cobalamin) | 1.38 mcg | 23.0 | 2.7 | good |
| tryptophan | 0.06 g | 18.8 | 2.2 | good |
| potassium | 572.81 mg | 16.4 | 1.9 | good |
| molybdenum | 11.27 mcg | 15.0 | 1.7 | good |
| zinc | 2.18 mg | 14.5 | 1.7 | good |
| vitamin B5 (pantothenic acid) | 1.45 mg | 14.5 | 1.7 | good |
Yogurt Nutrients
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